Why it works: Think of these as bicep curls for your feet. Plantar flex (or point) the foot while maintaining contact with the ball, then lower the heel and drive weight back into the ball. Repeat 10 times.įinally, reposition the ball just in front of the heel at the base of foot’s arch. Curl foot around the ball by flexing your toes toward the floor, then extending and straightening foot, going through the full range of motion. Reposition the ball underneath the ball of the foot. Curl toes to grip the ball then extend the toes, going through the full range of motion. How to do it: Using a ball or the Acumobility ball, place the ball right below the base of the toes. You will have better movement in your toes and will be able to stabilize using your feet,” Fitzgerald explains. Specifically in the feet, it can help promote blood flow and allow the fascia around the muscle to properly align. Why it works: “T rigger point therapy with active release has many benefits for a runner. Hold for one to two seconds, then drop back down to hands and knees and begin the sequence again. Then come forward onto all fours into a tabletop position while keeping toes curled under, and press hips up and back into a down-dog posture while you drive heels into the ground. Rock side to side on curled toes to stretch the foot, stretching all aspects of the foot, calf muscles, and tendons. How to do it: Kneel down on the floor with toes curled under and sit back on heels. “These muscles and tendons help to move the foot and also play a role in how your foot hits the ground.” This move is beneficial because it not only stretches out the arches of your feet, but it also helps lengthen the muscles and tendons in your calves, adds Fitzgerald. We use this with some of our patients,” says Herbs. Why it works: “ a great activity to help facilitate ankle dorsiflexion and great toe extension, which is important for runners.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |